Sick of Every Run Ending the Same Way, Take Back Control With Our Physiotherapists at

4D Health and Performance

For over 10 years we have worked with CBD's local to get a clear, guided plan for their running injuries

so they know exactly what to do each week, without being left to figure it out alone

Answer the questions below to get in touch with our team or hit the button below to book in an initial consultation with our physiotherapists!

CLICK BELOW TO WATCH FIRST!

TESTIMONIALS from people who have stopped guessing and are moving with confidence

MEET OUR CUSTOMERS!

OUR TEAM

Jack Purkiss

Physiotherapist & Strength and Conditioning Coach

Jason Chan

Senior Physiotherapist

Alex Chan

Physiotherapist

Behind Every Success is a Dedicated Team

STILL NOT SURE?

Frequently Asked Questions

Here's what we usually get asked

What actually happens in the first appointment?

We review what's going on, run a physical assessment, and walk you through a plan. No surprises, it's a conversation first.

What should I bring to my first session?

Any scans or referral letters you have, your private health card if you're claiming, and clothing you can move comfortably in.

How long is the first session?

45 to 60 minutes, so you've got time to actually be heard, not rushed through.

What payment options do you have?

We accept private health (HICAPS on the spot), Medicare Chronic Disease Management plans, and direct payment.

Do I need to see a physio or a chiro?

Don't worry about choosing, our practitioners work together and can point you the right way once we know what's going on. If you've got more specific questions before your appointment, just give us a call on 8041 0762

Do I need a referral?

No, you can book directly with us.

How many sessions will i need?

It depends on your injury, goals and starting point. After your first assessment, we’ll give you a clear plan and an idea of what your recovery may look like.

Do I need scans before my appointment?

Usually not. We’ll assess you first and let you know if imaging or further investigation is actually needed.

Do you only treat athletes?

Not at all. We work with everyone from everyday aches and injuries to runners, gym-goers and competitive athletes.

What if I’m not sure who I should book with?

All of our allied health practitioners are equipped to assess and help with your injury. If you’re still unsure, give reception a call and a member of our team can guide you to the right practitioner.

Can I book if I don’t have a specific injury?

Absolutely. You can book for pain, niggles, performance concerns, injury prevention or simply to get guidance on your training.

Do I need to stop running while I'm being treated?

Not usually. Most of the time we keep you running, just adjusted, rather than telling you to stop completely but of course this is case specific.

Will you just tell me to rest, or actually give me a plan?

A plan. Rest alone rarely fixes a running injury long term, we look at what's actually driving it.

Can you help with training load or is this just injury treatment?

Both. We look at what you're doing week to week, not just the injury itself, since load is usually part of why it started.

About Us

We don't just treat symptoms. We guide you through a complete pathway from diagnosis to high-performance

outcomes, combining chiropractic, physiotherapy, exercise physiology, and performance training under one roof.

l2/160 King St, Sydney NSW 2000, Australia